Fitscape, Inc. http://www.iwell.com Top Fitness Tips from Fitscape, Inc. - Fitscape, for Total Body Wellness. The Largest Health and Fitness Site on the Web! Your online resource for health and fitness! Specializing in weight loss, diet, nutrition, exercise, and supplements. en-us Copyright 2007 Fitscape, Inc. http://www.iwell.com/feeds/ Tue, 16 Jan 2007 17:00:00 PST Fitscape, Inc. http://iwell.com/images/logo4login.gif http://www.iwell.com http://www.iwell.com/tips.cfm?tipID=Adding soymilk rather than creamer to your coffee will contribute fewer calories. Adding soymilk rather than creamer to your coffee will contribute fewer calories. Adding soymilk rather than creamer to your coffee will contribute fewer calories. http://www.iwell.com/tips.cfm?tipID=Adding soymilk rather than creamer to your coffee will contribute fewer calories. info@iwell.com (Fitscape, Inc.) Tue, 16 Jan 2007 17:00:00 PST http://www.iwell.com/tips.cfm?tipID=Kale contains a high amount of potassium and calcium, both of which reduce the risk of stroke by regulating blood pressure. Kale contains a high amount of potassium and calcium, both of which reduce the risk of stroke by regulating blood pressure. Kale contains a high amount of potassium and calcium, both of which reduce the risk of stroke by regulating blood pressure. http://www.iwell.com/tips.cfm?tipID=Kale contains a high amount of potassium and calcium, both of which reduce the risk of stroke by regulating blood pressure. info@iwell.com (Fitscape, Inc.) Tue, 16 Jan 2007 17:00:00 PST http://www.iwell.com/tips.cfm?tipID=Keeping your body cool during exercise will burn more calories. Keeping your body cool during exercise will burn more calories. Keeping your body cool during exercise will burn more calories. http://www.iwell.com/tips.cfm?tipID=Keeping your body cool during exercise will burn more calories. info@iwell.com (Fitscape, Inc.) Tue, 16 Jan 2007 17:00:00 PST http://www.iwell.com/tips.cfm?tipID=Make exercise a priority in your everyday routine. Make exercise a priority in your everyday routine. Make exercise a priority in your everyday routine. http://www.iwell.com/tips.cfm?tipID=Make exercise a priority in your everyday routine. info@iwell.com (Fitscape, Inc.) Tue, 16 Jan 2007 17:00:00 PST http://www.iwell.com/tips.cfm?tipID=Talking to a friend about personal issues is better then keeping them to yourself. Talking to a friend about personal issues is better then keeping them to yourself. Talking to a friend about personal issues is better then keeping them to yourself. http://www.iwell.com/tips.cfm?tipID=Talking to a friend about personal issues is better then keeping them to yourself. info@iwell.com (Fitscape, Inc.) Tue, 16 Jan 2007 17:00:00 PST http://www.iwell.com/tips.cfm?tipID=Taking antioxidant vitamins C and E one or two hours before you exercise may serve as an extra precaution against free radical cell production. Taking antioxidant vitamins C and E one or two hours before you exercise may serve as an extra precaution against free radical cell production. Taking antioxidant vitamins C and E one or two hours before you exercise may serve as an extra precaution against free radical cell production. http://www.iwell.com/tips.cfm?tipID=Taking antioxidant vitamins C and E one or two hours before you exercise may serve as an extra precaution against free radical cell production. info@iwell.com (Fitscape, Inc.) Tue, 16 Jan 2007 17:00:00 PST http://www.iwell.com/tips.cfm?tipID=One of the best benefits of exercise is that it slows the aging process. One of the best benefits of exercise is that it slows the aging process. One of the best benefits of exercise is that it slows the aging process. http://www.iwell.com/tips.cfm?tipID=One of the best benefits of exercise is that it slows the aging process. info@iwell.com (Fitscape, Inc.) Tue, 16 Jan 2007 17:00:00 PST http://www.iwell.com/tips.cfm?tipID=Rather then eliminating foods, eat them in moderation. Rather then eliminating foods, eat them in moderation. Rather then eliminating foods, eat them in moderation. http://www.iwell.com/tips.cfm?tipID=Rather then eliminating foods, eat them in moderation. info@iwell.com (Fitscape, Inc.) Tue, 16 Jan 2007 17:00:00 PST http://www.iwell.com/tips.cfm?tipID=Strong abdominal muscles can help to minimize and eliminate low back pain. Strong abdominal muscles can help to minimize and eliminate low back pain. Strong abdominal muscles can help to minimize and eliminate low back pain. http://www.iwell.com/tips.cfm?tipID=Strong abdominal muscles can help to minimize and eliminate low back pain. info@iwell.com (Fitscape, Inc.) Tue, 16 Jan 2007 17:00:00 PST http://www.iwell.com/tips.cfm?tipID=Layering your clothing while exercising outdoors will help you stay warm in cold weather. Layering your clothing while exercising outdoors will help you stay warm in cold weather. Layering your clothing while exercising outdoors will help you stay warm in cold weather. http://www.iwell.com/tips.cfm?tipID=Layering your clothing while exercising outdoors will help you stay warm in cold weather. info@iwell.com (Fitscape, Inc.) Tue, 16 Jan 2007 17:00:00 PST